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2个月启动健身私人训练计划
2-Month Kickstarter Personal Training Program
Kickstart your fitness journey with a tailored plan designed to help you reach your goals effectively and sustainably.
This program includes:
16 One-on-One Personal Training Sessions
Each session is 60 minutes long, with a minimum of 2 sessions per week.
(Sessions should not be scheduled back-to-back for optimal results.)
Personalized Nutrition Support
Receive daily meal guidance tailored to your goals, ensuring you get the right fuel for your workouts and recovery.
Custom Weight Training Program
A strength training program customized to your individual fitness level, helping you progress steadily and safely.
Initial Assessment Session
A complimentary 60-minute session at the start to assess your current fitness level and set personalized goals.
Validation Period
The program is valid for 3 months, starting from your first session, ensuring you have ample time to make progress and adjust your routine as needed.
Session Cancellation Policy
If you need to change or cancel your scheduled workout session, please notify at least 24 hours in advance; otherwise, the session will be considered void.
Commit to your health and fitness with this comprehensive, results-driven program!
2个月启动健身私人训练计划
通过量身定制的计划，开启您的健身之旅，帮助您有效且可持续地实现目标。
此计划包括：
16次一对一私人训练课程
每次课程60分钟，每周至少2次课程（为达到最佳效果，课程不宜安排在同一天）。
个性化营养支持
根据您的目标提供每日饮食指导，确保为您的锻炼和恢复提供正确的营养。
定制力量训练计划
根据个人健身水平定制力量训练计划，帮助您稳步且安全地进步。
初步评估课程
在开始时提供一次免费的60分钟课程，以评估您当前的身体状况并设定个性化目标。
有效期
此计划自首堂课开始起，有效期为3个月，从而确保您有足够的时间取得进展并根据需要调整计划。
课程取消政策
如若更改或取消原本预约的锻炼时段，每堂训练课需至少提前24小时告知，否则该堂课将被作废。
通过这个全面的、以结果为导向的计划，承诺为您的健康添砖加瓦！
Lex Fitness
Promote Health and Wellness by encourage clients to achieve their fitness goals and lead healthier lifestyles.
Tailored Guidance by provide personalized training programs that meet the unique needs and goals of each client.
Results-Oriented by help clients achieve measurable results through effective training techniques and accountability.
Holistic Approach by promote overall wellness by considering physical, mental, and emotional health in training plans.
Take action now! It’s never too late to start!
Lex Fitness
推广健康与保健：通过鼓励客户实现健身目标，帮助并引导他们过上更健康的生活方式。
量身定制的指导：提供个性化的训练计划，满足每位客户独特的需求和目标。
以结果为导向：通过有效的训练技巧和持续的监督，帮助客户实现可衡量的成果。
全方位的健康理念：通过在训练计划中考虑身体、心理和情感健康，推动整体健康的发展。
立即行动！何时开始都不算晚！
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