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There is a form of dance art that requires no choreography, allowing you to freely express your true self in the present moment. You’ll be surprised to discover that we are naturally born dancers. Through dancing, you achieve a unity of body and mind, and in this movement, you experience the stillness within impermanence.
Zen Dance merges dance with Zen, and through Zen, it enlightens the dance. It is a meditative tool with a long history.
In the Zen Dance course, you will gain:
An introduction to Zen Dance
A Taoist health-preserving secret method to find the root causes of physical and mental issues and their solutions in a single word
Learning and practicing basic movements
Experiencing the freedom of dance
A journey of physical and mental pleasure
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